Annapurna Base Camp Trek – 14 Days via Poon Hill
The Annapurna Base Camp Trek – 14 Days is one of Nepal's most rewarding Himalayan adventures, combining breathtaking mountain scenery, traditional Gurung and Magar villages, beautiful rhododendron forests and an unforgettable overnight stay at Annapurna Base Camp (4,130 m). Located in the heart of the Annapurna Sanctuary, this remarkable destination offers close-up views of some of the highest and most beautiful mountains in the world.
Organized by Himalayan Dream Team, a locally operated, women-led trekking company in Nepal, our 14-day Annapurna Base Camp Trek itinerary is designed for travellers who want to experience more than simply reaching base camp. The journey combines the famous Ghorepani–Poon Hill sunrise trek, traditional Himalayan village life, scenic mountain trails and time to explore Kathmandu and Pokhara.
From Kathmandu and Pokhara to Ghorepani and Poon Hill
Your Annapurna adventure begins in Kathmandu, Nepal's vibrant capital, where you can discover historic temples, UNESCO World Heritage Sites and traditional Nepali culture. From Kathmandu, the journey continues to Pokhara, a beautiful lakeside city and the main gateway to the Annapurna trekking region. Surrounded by green hills and magnificent Himalayan peaks, Pokhara provides a relaxing introduction to your mountain adventure.
The trekking journey begins with a scenic drive towards Hile, followed by a walk through terraced farmland, local settlements and traditional stone staircases towards Ulleri. The trail then climbs through oak and rhododendron forests to Ghorepani, one of the most popular mountain villages in the Annapurna region.
One of the highlights of this Annapurna Base Camp Trek via Poon Hill is the early-morning hike to Poon Hill (3,210 m). From this famous viewpoint, trekkers can enjoy spectacular sunrise views across the Annapurna and Dhaulagiri mountain ranges, including Annapurna South, Hiunchuli, Machhapuchhre and Dhaulagiri I (8,167 m).
If you prefer a shorter Himalayan adventure, explore our Ghorepani Poon Hill Trek, which focuses on the beautiful villages, forests and mountain viewpoints of this region.

Trekking Through Traditional Villages and the Annapurna Sanctuary
After enjoying the sunrise at Poon Hill, the trekking route continues through peaceful forests and mountain ridges towards Tadapani and Chhomrong. Along the way, you will pass traditional Gurung and Magar communities, terraced fields, waterfalls and beautiful mountain landscapes that reflect the rich cultural and natural heritage of the Annapurna region.
Chhomrong is one of the most important villages along the Annapurna Base Camp trekking route and offers impressive views of Annapurna South and Machhapuchhre (Fishtail). From here, the trail descends towards the Chhomrong Khola before climbing into the beautiful Modi Khola valley.
The journey continues through Sinuwa, Bamboo, Dovan and Himalaya, where dense forests, waterfalls and dramatic mountain scenery create a peaceful trekking experience. As you gain altitude, the vegetation gradually becomes thinner, revealing the impressive landscape of the Annapurna Sanctuary.
For a detailed explanation of walking distances, route variations and trekking stages, read our Annapurna Base Camp Trek Distance and Route Guide.

Experience Annapurna Base Camp at 4,130 Metres
The most exciting part of the journey begins as you approach Machhapuchhre Base Camp (3,700 m). Here, the narrow valley opens into a spectacular high-altitude landscape surrounded by towering Himalayan peaks, rocky slopes and glacial scenery.
From Machhapuchhre Base Camp, the trail continues towards Annapurna Base Camp (4,130 m / 13,550 ft), the highest point of this 14-day trekking adventure. Situated within the Annapurna Sanctuary, base camp is surrounded by a magnificent natural amphitheatre of mountains, including Annapurna I (8,091 m), Annapurna South, Hiunchuli, Gangapurna and Machhapuchhre.
Spending a night at Annapurna Base Camp is one of the most memorable experiences of the trek. Weather permitting, you can enjoy extraordinary sunset and sunrise views as the changing light illuminates the surrounding Himalayan peaks. The peaceful atmosphere and dramatic mountain setting make this a special moment for trekkers and photographers alike.
Unlike the Annapurna Circuit Trek, which crosses the high Thorong La Pass, the Annapurna Base Camp Trek follows a route into the Annapurna Sanctuary without requiring a technical mountain pass crossing. However, the altitude and changing mountain weather still demand proper preparation and careful trekking.

Return via Jhinu Danda and Relax in Pokhara
After an unforgettable night at Annapurna Base Camp, the return journey descends through the Modi Khola valley, passing familiar mountain landscapes, forests and traditional settlements. Although you follow parts of the same route, the changing perspective reveals new views of the surrounding mountains and valleys.
One of the final highlights is Jhinu Danda, known for its natural hot springs beside the Modi Khola River. Subject to local conditions and available time, trekkers can enjoy a relaxing visit to the hot springs after several days of walking in the Himalayas.
The trek concludes with a return drive to Pokhara, where you can relax beside Phewa Lake, enjoy local restaurants and reflect on your Annapurna Base Camp adventure before returning to Kathmandu.
Annapurna Base Camp Trek Difficulty and Fitness
The Annapurna Base Camp Trek difficulty is generally considered moderate, making it a suitable choice for reasonably fit travellers, including beginners who have prepared for multi-day mountain walking. No technical climbing or mountaineering experience is required.
However, trekkers should be comfortable walking approximately 4–7 hours per day, with some longer or more demanding days depending on trail conditions, altitude and individual walking pace. The route includes steep stone staircases, forest trails, uneven mountain paths and sustained uphill and downhill sections.
The highest sleeping altitude is 4,130 m at Annapurna Base Camp. Altitude sickness can occur even on moderate trekking routes, so a comfortable walking pace, appropriate acclimatization, hydration and awareness of symptoms are essential. Our trekking guides monitor the group's condition and adjust the journey when necessary.
For more information about trekking preparation, permits, altitude, equipment and accommodation, explore our Complete Guide to Annapurna Base Camp Trekking.

Best Time for the Annapurna Base Camp Trek
The best time to trek to Annapurna Base Camp is generally during spring (March to May) and autumn (September to November). These seasons usually provide favourable trekking conditions, beautiful mountain scenery and good opportunities for Himalayan photography.
Spring is especially attractive because of the blooming rhododendron forests around Ghorepani, Tadapani and the lower Annapurna trails. Autumn is popular for its post-monsoon mountain visibility, pleasant daytime trekking temperatures and vibrant cultural atmosphere in Nepal.
Winter trekking is possible in suitable conditions, but snowfall, icy trails, extreme cold and avalanche hazards can affect higher sections of the route. During the summer monsoon, heavy rainfall, slippery trails and reduced visibility can make trekking more challenging. The itinerary may need adjustment according to current weather and trail conditions.
Why Choose Himalayan Dream Team for Your Annapurna Base Camp Trek?
At Himalayan Dream Team, we believe that a Himalayan journey should be about more than reaching a destination. As a locally operated, women-led trekking company based in Nepal, we focus on personal attention, authentic cultural experiences and carefully organized trekking adventures.
Our Annapurna Base Camp Trek package is designed to help you enjoy the journey with the support of an experienced trekking team. From your arrival in Kathmandu to the mountain trails of the Annapurna Sanctuary, we assist with the practical arrangements so that you can concentrate on the experience.
Whether you are travelling solo, as a couple, with friends or in a private group, we can help you plan an Annapurna trekking adventure suited to your interests, fitness and preferred travel dates.
Plan Your Annapurna Base Camp Trek for 2026 or 2027
For travellers looking for a scenic and culturally rewarding Himalayan adventure, our 14-day Annapurna Base Camp Trek with Poon Hill offers an excellent combination of mountain views, traditional villages, natural beauty and memorable trekking experiences.
Explore our detailed day-by-day itinerary, trekking difficulty information, package cost, inclusions, accommodation details and frequently asked questions below. Our team will be happy to assist you with private departures, group bookings and personalized trekking arrangements.
Discover the Annapurna Sanctuary with Himalayan Dream Team — Together is Our Favourite Place to Be.
Annapurna Base Camp Trek Highlights
- Reach Annapurna Base Camp (4, 130 m): Spend an unforgettable night in the heart of the Annapurna Sanctuary, surrounded by magnificent Himalayan peaks.
- Experience Sunrise from Poon Hill (3, 210 m): Enjoy spectacular panoramic views of the Annapurna and Dhaulagiri mountain ranges.
- Discover the Annapurna Sanctuary: Trek beneath towering peaks, including Annapurna I (8,091 m), Annapurna South, Hiunchuli and Machhapuchhre (Fishtail).
- Explore Traditional Himalayan Villages: Experience Gurung and Magar cultures in Ghorepani, Tadapani and Chhomrong.
- Walk Through Diverse Himalayan Landscapes: Follow scenic trails through rhododendron forests, terraced farmland, waterfalls and dramatic mountain valleys.
- Relax at Jhinu Danda Hot Springs: Enjoy an opportunity to unwind in natural hot springs, subject to local conditions.
- Discover Kathmandu and Pokhara: Combine Himalayan trekking with cultural sightseeing and beautiful lakeside scenery.
- Trek with Himalayan Dream Team: Enjoy a carefully organized 14-day adventure with experienced local guides, personal attention and flexible private or group departures.
Annapurna Base Camp Trek - Short Itinerary
| Day | Activities | Accommodation |
|---|
| Day 01 | Arrival in Kathmandu and transfer to hotel | Hotel in Kathmandu |
| Day 02 | Kathmandu Valley UNESCO World Heritage sightseeing and trek preparation | Hotel in Kathmandu |
| Day 03 | Drive from Kathmandu to Pokhara | Hotel in Pokhara |
| Day 04 | Drive from Pokhara to Hile and trek to Ulleri | Mountain Teahouse |
| Day 05 | Trek from Ulleri to Ghorepani | Mountain Teahouse |
| Day 06 | Sunrise hike to Poon Hill and trek to Tadapani | Mountain Teahouse |
| Day 07 | Trek from Tadapani to Chhomrong | Mountain Teahouse |
| Day 08 | Trek from Chhomrong to Himalaya | Mountain Teahouse |
| Day 09 | Trek via Machhapuchhre Base Camp to Annapurna Base Camp | Mountain Teahouse |
| Day 10 | Sunrise at Annapurna Base Camp and trek down to Bamboo | Mountain Teahouse |
| Day 11 | Trek from Bamboo to Jhinu Danda and visit the natural hot springs | Mountain Teahouse |
| Day 12 | Trek from Jhinu Danda to Syauli Bazaar and drive to Pokhara | Hotel in Pokhara |
| Day 13 | Drive from Pokhara to Kathmandu • Optional flight available | Hotel in Kathmandu |
| Day 14 | Transfer to Tribhuvan International Airport for final departure | — |
Annapurna Base Camp Trek Difficulty
The Annapurna Base Camp Trek is considered a moderate trek and is suitable for reasonably fit travellers, including beginners who prepare properly. No technical climbing or mountaineering experience is required, but trekkers should be comfortable walking for several hours on consecutive days.
The main challenges are the 4,130 m altitude at Annapurna Base Camp, long uphill and downhill sections, and numerous stone staircases around Ulleri and Chhomrong.
| Difficulty Factor | What to Expect |
|---|
| Overall Difficulty | Moderate |
| Maximum Altitude | Annapurna Base Camp – 4,130 m |
| Daily Walking | Approx. 4–7 hours |
| Trail Conditions | Stone steps, forest trails, rocky paths and mountain terrain |
| Altitude Challenge | Moderate to high; slower walking is important above 3,000 m |
| Technical Climbing | Not required |
| Previous Experience | Helpful, but not essential |
| Fitness Level | Good general fitness recommended |
| Suitable for Beginners | Yes, with proper preparation |
| Main Challenges | Altitude, stone staircases, sustained ascents and long descents |
Annapurna Base Camp Trek Altitude & Acclimatization
The highest point of the Annapurna Base Camp Trek is Annapurna Base Camp at 4,130 m (13,550 ft). The journey begins at much lower elevations and gradually enters the high-altitude environment of the Annapurna Sanctuary, passing Machhapuchhre Base Camp (3,700 m) before reaching ABC.
Although the ABC Trek does not normally require a separate acclimatization day, altitude sickness (AMS) can occur above 2,500 m and should always be taken seriously. Our guides maintain a comfortable walking pace, encourage proper hydration and regularly observe trekkers for signs of altitude-related illness.
| Key Location | Altitude |
|---|
| Pokhara | 822 m |
| Ulleri | 2,050 m |
| Ghorepani | 2,875 m |
| Poon Hill | 3,210 m |
| Chhomrong | 2,170 m |
| Himalaya | 2,900 m |
| Machhapuchhre Base Camp (MBC) | 3,700 m |
| Annapurna Base Camp (ABC) | 4,130 m |
How Do We Acclimatize on the ABC Trek?
Our 14-day Annapurna Base Camp itinerary spends several days trekking through lower elevations before reaching Annapurna Base Camp (4,130 m). We maintain a slow, steady pace with regular breaks, proper hydration and adequate rest to support acclimatization.
Our experienced guides monitor trekkers for symptoms of Acute Mountain Sickness (AMS), especially above 3,000 m. Any headache, nausea, dizziness or unusual fatigue should be reported immediately.
Safety always comes first. If altitude symptoms become concerning, we will adjust the itinerary or descend rather than continue ascending.
Best Time for Annapurna Base Camp Trek
The best time for the Annapurna Base Camp Trek is spring (March–May) and autumn (September–November), when conditions are generally most favourable for trekking, with good mountain visibility and comfortable daytime temperatures. Spring is especially beautiful for rhododendron forests, while autumn is known for clearer post-monsoon skies.
The ABC Trek is also possible in late February and December, although temperatures are colder at higher elevations and snow may affect the trail. The summer monsoon months bring warmer temperatures but also more rain, cloud, slippery trails and reduced mountain visibility on the southern side of the Annapurna range.
| Season | Months | Typical Conditions | Recommendation |
|---|
| Spring | March–May | Mild days, blooming rhododendrons and good mountain views | Highly Recommended |
| Summer / Monsoon | June–August | Warm, humid and rainy with cloudier mountain views | Possible, but less ideal |
| Autumn | September–November | Generally stable weather and excellent Himalayan visibility | Highly Recommended |
| Winter | December–February | Colder, quieter trails with possible snow at higher elevations | Good for prepared trekkers |
Annapurna Base Camp Trek Cost
The Annapurna Base Camp Trek cost varies depending on group size, travel dates and accommodation preferences. Our 14-day package includes hotels in Kathmandu and Pokhara, mountain lodges, meals during the trek, guide and porter service, permits, transportation and airport transfers.
Private departures, hotel upgrades and optional Kathmandu–Pokhara flights can be arranged at additional cost. Contact Himalayan Dream Team for the latest ABC Trek price and a personalised quotation.
Permits for Annapurna Base Camp Trek
For the Annapurna Base Camp Trek, trekkers require permits for entering and trekking within the Annapurna region. Himalayan Dream Team arranges the required trekking permits before the trek, so you do not need to manage the paperwork yourself.
| Permit | Purpose |
|---|
| Annapurna Conservation Area Permit (ACAP) | Required for trekking within the Annapurna Conservation Area |
| TIMS Card | Trekker registration and safety information |
Guide & Porter Service for the Annapurna Base Camp Trek
Your Annapurna Base Camp Trek is led by an experienced, government-licensed, first-aid-trained English-speaking trekking guide who manages the daily route, accommodation, safety and altitude awareness throughout the journey.
Porter service is included, with one porter shared between two trekkers and a maximum load of 22 kg per porter. Our trekking staff receive appropriate wages, meals, accommodation, equipment and insurance.
As a women-led trekking company in Nepal, Himalayan Dream Team is committed to professional local employment, responsible trekking practices and personal support throughout your journey.
Additional porter service can be arranged on request for trekkers who prefer extra luggage support.
Transportation During the Annapurna Base Camp Trek
All transportation required for the Annapurna Base Camp Trek is arranged by Himalayan Dream Team according to the itinerary.
| Route | Transportation |
|---|
| Kathmandu Airport → Hotel | Private Vehicle |
| Kathmandu → Pokhara | Tourist Bus |
| Pokhara → Trekking Trailhead | Private / Local Vehicle |
| Trek End → Pokhara | Private / Local Vehicle |
| Pokhara → Kathmandu | Tourist Bus |
| Kathmandu → Airport | Private Vehicle |
| Kathmandu ↔ Pokhara | Optional Domestic Flight |
Accommodation During the Annapurna Base Camp Trek

Accommodation on the Annapurna Base Camp Trek includes comfortable hotels in Kathmandu and Pokhara and locally operated mountain lodges/teahouses during the trek.
| Location | Accommodation | Room Type |
|---|
| Kathmandu | Comfortable Hotel | Twin-Sharing |
| Pokhara | Comfortable Hotel | Twin-Sharing |
| Trekking Route | Mountain Lodges / Teahouses | Twin-Sharing |
| Annapurna Base Camp | Best Available Mountain Lodge | Twin-Sharing / Shared When Necessary |
At higher elevations, especially around Machhapuchhre Base Camp and Annapurna Base Camp, accommodation is more basic and rooms can be limited during peak trekking seasons. Himalayan Dream Team arranges the best available accommodation according to the itinerary.